This technique is able to literally tell you how to improve your life.
I learned it from Francesca Martelletto, great master and friend, by chance, during a sunny and very hot afternoon, in North Italy, few years ago, during summer.
During that period I was very confused and I was often wakening up with on a bad mood.
I decided to give it a try, and I started practising early in the morning, before getting out of bed, especially when I was not happy.
The effect was amazing: the bad mood was immediately transformed into relaxation and after a few minutes my mind was able to translate the needs of my body in comprehensible instructions.
I followed the instructions and my life improved enormously, like from winter to summer.
The heavenly cycle is: moving consciously your energy.
Your energy lays around your body, all the time. With this exercise you will let it flow in a double circle, an eight, between the top of your head and your feet, passing through the first chakra (the perineum, between your genitals and your anus), in this way:
- from the top of your head to the front of your bust
- from the first chakra to back of your legs
- from your feet to the front of your legs
- from the first chakra to back of your bust
all in a continuous cycle forming an 8.
Sit down and simply do it. First help yourself with imagination, and later feel it.
You can do this exercise in any situation and in any position. It will induce an immediate state of calmness and clarity. It is particularly helpful in case of discomfort, in order to reach calm and wisdom, and deal with the situation.